Vinyasa Flow class plan template
A 46-minute vinyasa flow class in 6 sections. A breath-led flow: centering, sun salutations, a standing sequence, a water break, a peak pose and rest. Use the structure below as it is and fill each section with activities you already teach.
Written by Flowfetti's founder, a working Pilates and Yin yoga instructor who invoices studios every week. Updated 27 September 2026.
| Section | Minutes | Shape | Example activities |
|---|---|---|---|
| Centering | 5 | 2 activities each class. | Seated breathing, Neck rolls, Cat-cow, Child's pose |
| Sun Salutations | 10 | 2 activities each class. | Surya Namaskar A, Surya Namaskar B, Half sun salute |
| Standing Flow | 15 | 5 activities each class. | Warrior I, Warrior II, Triangle, Extended side angle |
| Water break | 1 | A break: nothing to teach, just time held. | - |
| Peak Pose | 8 | 2 activities each class. | Crow, Dancer, Tree, Eagle |
| Cool-down & Rest | 7 | 3 activities each class. | Seated twist, Pigeon, Reclined twist, Happy baby |
| Total | 46 | ||
How to make it yours
Change the minutes to fit your timetable, rename any section, and replace the examples with the activities you teach best. Keep a longer list for each section than you need, then pick a different few each week. The class stays well paced and never gets stale.
More templates: all free class plan templates.
Teach this vinyasa flow class from your own library
In Flowfetti this template becomes your class format in one tap, with a starter set of activities. Then it builds a fresh plan every time, and Teach Mode keeps time while you teach.
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