Reformer Pilates class plan template
A 41-minute reformer pilates class in 6 sections. A full reformer flow: warm-up, footwork and legs, a spring change, core, arms and back, cool-down. Use the structure below as it is and fill each section with activities you already teach.
Written by Flowfetti's founder, a working Pilates and Yin yoga instructor who invoices studios every week. Updated 27 September 2026.
| Section | Minutes | Shape | Example activities |
|---|---|---|---|
| Warm-up | 5 | 3 activities each class. | Breathing, Pelvic curls, Spine stretch, Cat-cow |
| Footwork & Legs | 12 | 4 activities each class. | Toes, Arches, Heels, Tendon stretch |
| Spring change | 1 | A break: nothing to teach, just time held. | - |
| Core | 10 | 3 activities each class. | The hundred, Coordination, Short spine, Long stretch |
| Arms & Back | 8 | 3 activities each class. | Rowing, Chest expansion, Hug-a-tree, Salute |
| Cool-down | 5 | 2 activities each class. | Mermaid, Spine twist, Seated forward fold, Child's pose |
| Total | 41 | ||
How to make it yours
Change the minutes to fit your timetable, rename any section, and replace the examples with the activities you teach best. Keep a longer list for each section than you need, then pick a different few each week. The class stays well paced and never gets stale.
More templates: all free class plan templates.
Teach this reformer pilates class from your own library
In Flowfetti this template becomes your class format in one tap, with a starter set of activities. Then it builds a fresh plan every time, and Teach Mode keeps time while you teach.
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