Find your flow
Move hard, or slow right down. Your call.
Whether you want to sweat, stretch or slow down, there's a class for it. No two classes feel the same, and each is built for a different kind of day. HIIT Pilates for the days you want to work, sweat and feel strong. Yin Yoga for the days you need to stretch deep and switch off. Stretch & Mobility for the days your body just needs to feel better. A Flowfetti Live class for whichever kind of session the day calls for.
The classes
HIIT Pilates
For the days you want to work.
High energy cardio bursts woven through Pilates strength and control, for a class that leaves you worked, sweaty and standing taller. Bring water, and expect to earn the stretch at the end.
Yin Yoga
For the days you need to slow down.
Slow, still and restorative: long, floor-based holds that open the body and quiet the mind, the counterweight to a fast week. No experience needed, just a willingness to switch off the noise for an hour.
Stretch & Mobility
For the days you need to move better.
A blend of dynamic, passive and PNF stretches, designed to lengthen the muscles, promote healthy blood flow, and open up mobility through the joints. A reset for anyone who trains hard and wants to move well.
From anywhere
Train online with Flowfetti Live
Flowfetti Live is bringing classes online, making it possible to join from home, a hotel room or anywhere with a little floor space. Register interest and choose from HIIT Pilates, Yin Yoga or Stretch & Mobility. One-to-one sessions offer individual guidance, while small-group sessions make it easy to share the energy with friends. Class options will be shaped around registered interest.
What students say
★★★★★ 5.0 average from 39 five-star reviews
Instructor and student names have been removed for privacy. Review wording is otherwise unchanged.
What comes up most
“This class is so much fun great vibe the instructor makes the class so fun and easy to get through the heat”
“Awesome session with the instructor this morning. She pushed us hard, while having heaps of fun at the same time. Lots of variety in the exercises, great tunes, and laughs that made the 60 minuted fly by! Not sure what I'd rather do 6.30am on a Wednesday Great to see even more new students powering through class too”
“Awesome class Awesome instructor …. Thanks so much the instructor”
“the instructor leads a fun, motivational and challenging class that allows people to push themselves and work at their own level. She provides very clear instructions and demonstrations benefitting beginners and experienced practitioners alike.”
“Another great Hit Pilate with the instructor It was fun & good work out. Thanks again :)”
“Not sure if you ever see these, but thank you for a wonderful class this evening! Even though you weren't feeling well - you you guided us through a lovely sequence with a bit of light heartedness as well. It was a great relaxy/stretchy finish to a Sunday Namaste!”
Find your flow with Flowfetti Live.
Whether the goal is to work up a sweat or wind all the way down, there is a class for it. Register interest for upcoming online classes. Not sure which class fits? Send a question and Flowfetti Live will help.